SURVIVE
SURVIVE
Life happens.
Science-based protocols give you
the best chance to survive.
🔬 Peer-reviewed science
🌡️ Sauna · Cold · Red Light
💊 Supplement stack
🔄 Cycle-phase training
🧠 Huberman · Attia · Sims
⚡ Streak + XP system
MR
JW
RP
Join people building their protocol
SURVIVE
· PROFILE
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Upgrade to SURVIVE Pro
Comments · Streak gifting · AI Coach · $7.99/mo
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Y
📷
You✏️
@set your handle ✏️
⚡ Level 1 — Beginner
AboutEdit ✏️
Tap to add a bio — your protocols, your why, your community...
📍 Add location
🔗 Add link
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Set up Face ID / Touch ID
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REMINDERS
APPEARANCE
Color Mode
Auto
Auto follows your device's dark/light setting — recommended.
>BODY STATS
Biology
Age
yrs
Weight
DAILY PROTEIN GOAL
—
grams per day
Enter your weight above to calculate your daily protein target (1g per lb of bodyweight).
Today's intake
g
TODAY'S PROTOCOL
🧬
Today's Protocol
AI-personalised · tap to open
›
SETTINGS
✈️ Travel Mode
Hotel room bodyweight workouts
📅 Weekly Session Goal
Sessions per week for your consistency ring
3
TOTAL XP
0
Experience Points
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Coach
Science-based coaching
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SURVIVE
· COACH
AI
Your Protocol Coach
Powered by Claude AI. Ask me anything about your protocols, recovery, performance optimisation, or what to focus on today.
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SURVIVE
CONNECTED DEVICES
Connect Device · Auto-sync
Connect once. Sleep, HRV, recovery, and steps flow into SURVIVE automatically.
Manual Health Sync
Enter metrics from your wearable — WHOOP, Oura, Garmin, Apple Health. They'll appear on your home screen and improve protocol recommendations.
No wearable? You can still estimate: measure Resting HR by counting your pulse for 60s first thing in the morning. HRV apps like HRV4Training read it free from your phone camera. Recovery is how you feel — 33 = tired, 67 = normal, 90 = great.
Resting HR
morning, at rest
HRV
from WHOOP/Oura/app
Sleep
Recovery %
33=tired · 67=ok · 90=great
PRODUCTION SETUP
Register at app.tryterra.co to get your API key. Supports WHOOP, Oura, Garmin, Fitbit, Samsung, Apple Health, Polar and more.
Powered by Terra API · Your health data stays on your device
Wearable sync unlocks with SURVIVE Pro